Yoga classes focused on therapeutic exercise where, in addition to the focus on breathing (pránáyáma), postures (ásanas) and their correction, there is also physical mobility work where the attention is on flexibility and stretching the tendons to decompress the body improving their mobility and ending the tension and pain associated with involuntary tendon contraction and everyday stress. The classes end with meditation.

Yoga classes focused on therapeutic exercise where, in addition to the focus on breathing (pránáyáma), postures (ásanas) and their correction, there is also physical mobility work where the attention is on flexibility and stretching the tendons to decompress the body improving their mobility and ending the tension and pain associated with involuntary tendon contraction and everyday stress. The classes end with meditation.

Learn how to make kokedamas with @fiujardinssuspensos . Bookings via DM on their Page or via mail fiujardimsuspenso@gmail.com

This event will take place ate Glowb´s installations and the price is 30€.